Isn't fruit the best first food?Updated 2 years ago

Babies naturally enjoy sweeter foods, but that doesn’t mean they need sugar! Even the high sugar content in some fruit can be excessive for their little bodies. Remember that veggies tend to contain the same important vitamins, minerals, phytochemicals and fiber as fruits…and then some! A little tip… if you go with something like root veggies (winter squash, sweet potato, etc.) – it’s a great compromise because they provide a sweetness that will make your baby happy, but will also make their cute little bodies happy, too! This is because root veggies have slow-burning, starchy carbs instead of simple sugars so it’s a win-win!

When it comes to store bought baby foods, pay attention to the sugar content. Check the number of grams and stick to servings under 5g. Doesn’t sound like a lot, does it? But actually, 5g of sugar for a 15-pound baby is like a 150-pound adult eating 50g of sugar, which is the equivalent of drinking a 16-ounce cola. Yikes!